The lower back hurts. . . She moans, twists, shoots. . . How many terms have been invented by people to refer to lower back pain. It's understandable. Often, back pain, having arisen once, does not leave its owner until the end of life.
At first, rarely, and then more and more they remind themselves, they don't let me fall asleep, they pull me with periodic exacerbations. And many, even very young, bear back pain as an inevitable evil, retribution to a sedentary lifestyle, lack of muscular corset, disproportionate physical activity.
They don't try to treat a back pain, and if they do, episodically, haphazardly. Some don't even know the exact diagnosis, well, the back hurts and hurts, osteochondrosis, I mean, or sciatica.
But, this is far from the case. There are many diseases that cause a painful reaction, limited mobility in the lower back.
Why the lower back hurts, causes of pain
- First, of course, are injuries, dislocation of the vertebrae, sprains. They cause acute pain with complete disability in the early stage of the disease. But if you suffer from low back pain, don't seek help, and don't take any steps to alleviate your condition, the condition quickly becomes chronic.
- The second place of honor is occupied by the compression of the nerve during the displacement of the vertebrae, with the formation of an intervertebral hernia.
- The third place is occupied by the aforementioned osteochondrosis with its degenerative alterations in the cartilaginous tissues.
- Then there are all kinds of postural disorders - lordosis, kyphosis, and the leader between the curvatures of the spine - scoliosis, which now appears almost in first graders. There is also Scheuermann-Mau disease, when juvenile kyphosis is formed in adolescence and, by the age of 20-25, it almost reaches disability.
- In fact, lower back pain can be a symptom of diseases of internal organs - kidneys, pelvic organs.
- Often, back pain occurs towards the end of pregnancy, with rapid weight gain and hormonal changes in the woman's body.
- The worst occurrence of back pain is spinal metastases, which appear in the 4th stage of the development of oncological diseases.
It is not easy to discover the real causes of low back pain. It's nice when there's a modern clinic nearby that employs experienced chiropractors, vertebrologists and has the proper diagnostic equipment.
Treatment of low back pain - an overview of methods
This is where the most uncomfortable starts. There are many methods and methods to treat low back pain, but not all of them work in the same way. Here comes the notorious human factor, and this factor is important both on the part of the patient and on the part of the healer (no matter what it is called, there are many options: a chiropractor, a chiropractor, a chiropractor, massage therapist, vertebrologist).
All these people have their own method, their favorite tricks, possible combinations to correct the location of the vertebrae in our suffering spine. I watched as a chiropractor snapped his patients' necks into place with jerky movements within seconds.
But despite the apparent effectiveness of his methods, I didn't dare "talk more closely to him. "Perhaps this is a manifestation of cowardice, I will not argue. But I still can't forget that I have a spine, and I'm unlikely to be given a replacement.
- Often, along with the blocks described above, a spinal traction method is offered. Underwater or with special weights. From a common sense point of view, there is something to this, but unfortunately I have heard many comments that the improvements are extremely insignificant, not comparable to the costs.
- The next way is a high quality professional massage.
- The use of pain-relieving pills and injections is a temporary measure and the disease as such does not cure, they stopped taking the meds, the "laughs" and that's it.
- Surgical treatment is usually an extreme case, worth considering when there are pains that do not go away for several months, complete disability, urinary and fecal incontinence.
- The most promising method for frequent back pain, lower back is a set of exercises.
Although, before the diagnosis is clarified, they, with overzealousness, can be harmful. As in any case, the treatment of low back pain must be considered, gradually, with an eye on the nuances of well-being. With strict observance of the rules for lifting and carrying heavy loads, if necessary, physical work at home and at work.
And if you're persistent and patient, improvements in your back's condition won't be long in coming.